The BeZen Blog
Mindfulness: how does it help you rest?
One of the most recommended remedies to improve or fall asleep is meditation. Sometimes it can be intimidating and seem difficult... how do you manage to leave your mind blank?...
Mindfulness: how does it help you rest?
One of the most recommended remedies to improve or fall asleep is meditation. Sometimes it can be intimidating and seem difficult... how do you manage to leave your mind blank?...
How to face the January slope?
With the holidays, the New Year, family and friends constantly hanging around the house and proposing empty-pocket plans, it is normal that there is no time to save or organize...
How to face the January slope?
With the holidays, the New Year, family and friends constantly hanging around the house and proposing empty-pocket plans, it is normal that there is no time to save or organize...
Is it good to sleep with your children?
Raising your children is surely the most difficult and demanding task you will have in your life (if you decide to have them, of course). All parents and experts have...
Is it good to sleep with your children?
Raising your children is surely the most difficult and demanding task you will have in your life (if you decide to have them, of course). All parents and experts have...
The benefits of sleeping as a couple
The movements of your boy, the snoring of your “cuchufleta”, the fact that he gets up four times to go to the bathroom… It is often difficult to see the...
The benefits of sleeping as a couple
The movements of your boy, the snoring of your “cuchufleta”, the fact that he gets up four times to go to the bathroom… It is often difficult to see the...
Creatures of the dream: the Tooth Fairy and the...
The best parts of childhood were those that had to do with magical beings that visited us from time to time: Santa Claus, the Easter bunny... We always felt that...
Creatures of the dream: the Tooth Fairy and the...
The best parts of childhood were those that had to do with magical beings that visited us from time to time: Santa Claus, the Easter bunny... We always felt that...
Sleepwalking: what it is and what causes it
Ah, the dream! How strange and confusing it is! There are so many things we don't know about him, so many mysteries he hides... Surely you've heard of sleepwalking at...
Sleepwalking: what it is and what causes it
Ah, the dream! How strange and confusing it is! There are so many things we don't know about him, so many mysteries he hides... Surely you've heard of sleepwalking at...
