The BeZen Blog

La gratitud mejora tu descanso - BeZen Mattress & Health

Gratitude improves your rest

The better we feel emotionally, the better we rest. Gratitude is a path that leads us to face life with more positivity and allows us to improve our mood substantially....

Gratitude improves your rest

The better we feel emotionally, the better we rest. Gratitude is a path that leads us to face life with more positivity and allows us to improve our mood substantially....

El rendimiento académico y el descanso - BeZen Mattress & Health

Academic performance and rest

It is essential to convey the importance of rest to students: not only does poor rest negatively influence academic performance, but good rest can do wonders for school results. As...

Academic performance and rest

It is essential to convey the importance of rest to students: not only does poor rest negatively influence academic performance, but good rest can do wonders for school results. As...

¿Ayuda la aromaterapia a dormir? - BeZen Mattress & Health

Does aromatherapy help you sleep?

If you frequent the blogs of lifestyle, herbalists or you are interested in spiritual practices, you have surely heard of aromatherapy: that experience that allows you to balance the mind,...

Does aromatherapy help you sleep?

If you frequent the blogs of lifestyle, herbalists or you are interested in spiritual practices, you have surely heard of aromatherapy: that experience that allows you to balance the mind,...

¿Por qué soñamos? - BeZen Mattress & Health

Why do we dream?

It is completely natural for human beings to try to answer the why of things. A phenomenon that has caught our attention since the beginning of our history is dreams....

Why do we dream?

It is completely natural for human beings to try to answer the why of things. A phenomenon that has caught our attention since the beginning of our history is dreams....

¿Cómo hago el teletrabajo más cómodo? - BeZen Mattress & Health

How do I make teleworking more comfortable?

In order to perform at your best during your teleworking day, it is important to create an ideal workspace in your home. Sometimes, it is difficult to find a corner...

How do I make teleworking more comfortable?

In order to perform at your best during your teleworking day, it is important to create an ideal workspace in your home. Sometimes, it is difficult to find a corner...

Mitos sobre la siesta - BeZen Mattress & Health

Nap myths

Although for many the nap has become a childhood memory, for others it is still something very common in their daily lives. A little nap after eating is a great...

Nap myths

Although for many the nap has become a childhood memory, for others it is still something very common in their daily lives. A little nap after eating is a great...